Weigh In record (no journal entry) for 07 December 2019
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96.5 kg
Lost so far: 23.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1243 kcal
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Fat: 39.50g | Prot: 58.37g | Carbs: 162.77g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Kicaldo Feijão Macassar, Macarrão, Seara Linguiça Toscana, Arroz Branco (Cozido), Purê de Abóbora. Dinner: Sadia Salsicha. Snacks/Other: Melancia. more...
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Losing 1.4 kg a Week
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FlaviaBella's Weight History
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