Weigh In record (no journal entry) for 07 December 2019
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87.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1918 kcal
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Fat: 78.83g | Prot: 144.72g | Carbs: 151.73g.
Lunch: Italac Leite em Pó Integral, Frooty Açaí , Alcatra Grelhada, Arroz Branco (Cozido), Swift Feijoada. Dinner: Alcatra Grelhada, Arroz Branco (Cozido). Snacks/Other: Proteína Pura Albumina Sabor Chocolate, Itambé Leite em Pó Integral, Pasta de Amendoim, Italac Leite Integral. more...
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Gaining 2.1 kg a Week
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brenorafael2's Weight History
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