Weigh In record (no journal entry) for 07 December 2019
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87.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2203 kcal
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Fat: 64.35g | Prot: 141.95g | Carbs: 201.43g.
Breakfast: Ovo Frito. Lunch: Rolinho de Primavera de Vegetais, Polvo, Costa Sul Camarao, Lula, Gendai Sashimi Peixe Branco, Gendai Combinado Executivo, Fast Temaki Niguiri Salmão, Hot Roll, Sushi Filadélfia, Sushi de Salmão, Sashimi de Salmão, Gohan. Dinner: Da Colônia Amendoim Torrado sem Pele, Vinho Cabernet Sauvignon. more...
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Losing 0.4 kg a Week
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