Weigh In record (no journal entry) for 07 December 2019
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81 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1413 kcal
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Fat: 41.78g | Prot: 59.53g | Carbs: 200.27g.
Breakfast: Tempe Mendoan, Bubur Ayam. Lunch: Tahu Bacem, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Gula Pasir, Sambal Goreng, Jambu Air, Bango Kecap Manis. Dinner: Mie Sedaap Rasa Kari Ayam, Nasi Putih. more...
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Losing 1.0 kg a Week
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lasfitrianyides's Weight History
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