Weigh In record (no journal entry) for 07 December 2019
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1932 kcal
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Fat: 94.68g | Prot: 102.78g | Carbs: 147.50g.
Breakfast: Tallegg Kana-Juustu Pihvid, Чай с Медом, Огурец (с Кожурой), Яичный Белок. Dinner: ICA Piparkook, Чай, Салат Цезарь с Курицей. Snacks/Other: Somersby Apple Cider, Puls Puls Bite Chocolate, Somersby Orchard Rose, Kalev Teekonna, Kalev Kaseke Batoonike, Котлета Рыбная, Tallegg Kana-Juustu Pihvid. more...
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Losing 2.8 kg a Week
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aleksandrjja's Weight History
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