Weigh In record (no journal entry) for 07 December 2019
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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839 kcal
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Fat: 43.10g | Prot: 29.02g | Carbs: 91.33g.
Breakfast: Nimet Kepekli Galeta, Avokado, Domatesler. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Patates Yemeği. Dinner: Salatalık (Soyulmuş), Salatalık, Kepekli Ekmek, Haşlanmış Yumurta, Fora Biber Dolgulu Yeşil Zeytin, Domatesler, Ceviz. more...
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Losing 3.9 kg a Week
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_sarisekerr's Weight History
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