Weigh In record (no journal entry) for 07 December 2019
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66 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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480 kcal
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Fat: 16.24g | Prot: 38.25g | Carbs: 43.30g.
Breakfast: Салат Оливье, Мясо Индейки (Вареное, Жареное), Картофельное Пюре (с Цельным Молоком). more...
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Gaining 0.1 kg a Week
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allegraveber's Weight History
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