Weigh In record (no journal entry) for 04 December 2019
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70.7 kg
Lost so far: 19.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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515 kcal
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Fat: 31.27g | Prot: 27.08g | Carbs: 29.11g.
Breakfast: Сахар, Чай, Сыр Домашний, ITLV Оливки Зеленые без Косточки, Вареное Яйцо, Лаваш Тонкий. more...
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Losing 7 kg a Week
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eldamada's Weight History
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