Weigh In record (no journal entry) for 07 December 2019
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144.1 kg
Lost so far: 3.9 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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862 kcal
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Fat: 40.60g | Prot: 39.89g | Carbs: 81.58g.
Breakfast: Cuscuz (Cozido), Yoki Canjiquinha (Xerém). Lunch: Azeitonas Verdes, Ovo Frito, Bacon (Curado, Frito, Cozido), Arroz Branco (Cozido). more...
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Losing 4.9 kg a Week
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