Weigh In record (no journal entry) for 07 December 2019
|
144.1 kg
Lost so far: 3.9 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
862 kcal
|
Fat: 40.60g | Prot: 39.89g | Carbs: 81.58g.
Breakfast: Cuscuz (Cozido), Yoki Canjiquinha (Xerém). Lunch: Azeitonas Verdes, Ovo Frito, Bacon (Curado, Frito, Cozido), Arroz Branco (Cozido). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|