Weigh In record (no journal entry) for 01 March 2013
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59.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 129.10g | Prot: 119.49g | Carbs: 167.65g.
Breakfast: макароны, осенний вальс, Зеленый Чай. Lunch: яблоко, юбилейное, яйцо, сахар, кофе. Dinner: кефирный хлеб, курица, хлебцы шведские, молоко, семечки. more...
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1637 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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