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1 haftada sadece 2 kilo
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90.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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893 kcal
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Fat: 25.89g | Prot: 46.68g | Carbs: 130.55g.
Lunch: Lor Peyniri, Salatalık, Yeşil Biber, Domatesler, Kızarmış Yumurta. Dinner: Armut, Mandalina, Portakal, Elma. more...
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Losing 4.7 kg a Week
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 Comments
Yeter daha ne olsun ki 🤷♀️
07 Dec 19 by member: Jale64
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Biraz sert diyet yapıyorum. Sanki yavaş gibi geldi :)
07 Dec 19 by member: gGokhanGuven
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gGokhanGuven's Weight History
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