Weigh In record (no journal entry) for 07 December 2019
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86 kg
Lost so far: 12.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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624 kcal
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Fat: 28.63g | Prot: 26.26g | Carbs: 70.02g.
Breakfast: Adria Biscoito Cream Cracker, Café com Leite Desnatado. Lunch: Ovo Mexido, Sopa de Legumes. Snacks/Other: Banana Nanica. more...
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Gaining 0.4 kg a Week
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Ledinalva, P's Weight History
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