Weigh In record (no journal entry) for 07 December 2019
|
52.5 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
704 kcal
|
Fat: 19.64g | Prot: 57.25g | Carbs: 90.62g.
Breakfast: Simit Sarayı Simit, Pekmez. Lunch: Simbat Hudri Hurma, Haşlanmış veya Buharda Pişirilmiş Kalamar, Simbat Hudri Hurma. Dinner: Levrek. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|