Weigh In record (no journal entry) for 07 December 2019
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65 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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639 kcal
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Fat: 35.79g | Prot: 17.78g | Carbs: 72.43g.
Breakfast: Банан, Миндаль, Орех Пекан, Кешью. Lunch: Банан, Миндаль, Виноград, Бабушкина Крынка Молоко 3,2%, Орех Пекан, Малина, Кешью. more...
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Losing 5.6 kg a Week
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