Weigh In record (no journal entry) for 07 December 2019
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54.4 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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668 kcal
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Fat: 45.55g | Prot: 38.79g | Carbs: 31.71g.
Breakfast: Tereyağı, Ev Yapımı Yoğurt, Patlıcan. Dinner: Fındık, Ceviz. Snacks/Other: Fırında Patates, Domatesler, Turşu, Tavuk Göğüs Eti, Haşlanmış Yumurta. more...
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Gaining 2.8 kg a Week
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