Weigh In record (no journal entry) for 07 December 2019
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69.1 kg
Lost so far: 9.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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677 kcal
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Fat: 35.77g | Prot: 12.81g | Carbs: 70.88g.
Breakfast: Мандарины, Сало, ТВХ Лепешка Тандырная, Кофе с Молоком, Кубанская Буренка Молоко 2,5%, Ясно Солнышко Геркулес. more...
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Losing 2.1 kg a Week
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irina.sukhomlin's Weight History
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