Weigh In record (no journal entry) for 07 December 2019
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84 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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764 kcal
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Fat: 29.32g | Prot: 31.26g | Carbs: 94.37g.
Breakfast: Kerupuk Udang, Tahu Isi, Blewah Melon, Nasi Goreng Ayam. Lunch: Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Ayam. more...
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Losing 1.1 kg a Week
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luluk shodiq's Weight History
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