Weigh In record (no journal entry) for 06 December 2019
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99.9 kg
Lost so far: 2.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1637 kcal
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Fat: 83.09g | Prot: 73.87g | Carbs: 146.42g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Ehrmann Almighurt Stracciatella Erdbeere, Honig, Kölln Instant Haferflocken, Harry Vital + Fit Brot, Milfina Butter , Gut & Günstig Lachsschinken, Linessa Light Salami 1A, TiP Kondensmilch 4%, Milch 1,5%, Bauer's Jagdwurst. Lunch: Tomaten, Gurke (mit Schale), Milch 1,5%, Brokkoli, Rührei, Aldi Bio Vollkorn-Hafer-Kekse, Amapur Hafer-Kekse. Dinner: Milka Zartbitterschokolade, Leerdammer Caractère, Bauer's Jagdwurst, Gut & Günstig Bierschinken, Milfina Butter , Harry Vital + Fit Brot, Milch 1,5%. more...
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2661 kcal
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Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Elliptical - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 1.4 kg a Week
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lippolino's Weight History
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