tinalin77's Journal, 07 Dec 19

ADF 16th days/fasting day/水分：53/
趁沒下雨去跑了/好多人/原來大家都在等停雨😂
8.06公里/6'23“/51:20/162BPM

51.3 kg Lost so far: 10.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2019:

199 kcal

Fat: 5.13g | Prot: 10.99g | Carbs: 29.44g. Breakfast: 水. Dinner: 義美義美無糖豆奶, 香蕉. more...

2132 kcal

Exercise: Running (jogging) - 8/kph - 51 minutes, Google Fit - 23 hours and 9 minutes. more...

Gaining 2.8 kg a Week


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tinalin77's Weight History