lizazelenskaja's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

54 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1565 kcal

Fat: 62.43g | Prot: 52.67g | Carbs: 200.69g. Breakfast: Геркулес Овсяные Хлопья. Lunch: Бефстроганов, Макфа Спагетти Отварные, Постный Борщ. Dinner: Доширак Лапша со Вкусом Курицы. Snacks/Other: Батончик. more...

1547 kcal

Exercise: Elliptical - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Treadmill - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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lizazelenskaja's Journal, 19 Aug 19

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