Weigh In record (no journal entry) for 07 December 2019
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67.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1570 kcal
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Fat: 59.80g | Prot: 131.12g | Carbs: 120.79g.
Breakfast: Bombbar Протеиновое Печенье Шоколад, Яблоко, Семга, Каждый День Филе Кальмара, Сыр Гауда, Зефир, Куриное Филе, Лаваш. more...
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Losing 0.1 kg a Week
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