Weigh In record (no journal entry) for 07 December 2019
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106.9 kg
Lost so far: 1.7 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1158 kcal
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Fat: 54.98g | Prot: 53.23g | Carbs: 122.39g.
Breakfast: Beyaz Peynir, Sütaş Süzme Peynir, Siyah Zeytin, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Mercimek Çorbası, Şehriyeli Pilav, Kıymalı Karnabahar. Snacks/Other: Eker Tavukgöğsü. more...
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Losing 0.7 kg a Week
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clarett.red's Weight History
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