Weigh In record (no journal entry) for 07 December 2019
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1015 kcal
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Fat: 23.44g | Prot: 109.28g | Carbs: 84.32g.
Breakfast: Conad Olio di Mais, Fage Yogurt Greco Total 0% , OK Bio Gallette di Mais, Fior Fiore Coop Gamberi Argentini Sgusciati . Lunch: Conad Olio di Mais, Nasello, OK Bio Gallette di Mais. more...
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Losing 3.5 kg a Week
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andreadragone's Weight History
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