Weigh In record (no journal entry) for 07 December 2019
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70.7 kg
Lost so far: 16.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1298 kcal
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Fat: 33.90g | Prot: 145.86g | Carbs: 97.62g.
Breakfast: Optimum Nutrition BCAA 1000 Caps, Агуша Молоко 3,2%, Полевское Сметана 15%, Полянка Творог Деревенский 5%. Lunch: Ultimate Nutrition Iso Sensation, Ne Moloko Овсяное Молоко 0,5%. Dinner: Optimum Nutrition BCAA 1000 Caps, Пятерочка Хурма, Авокадо Авокадо, Помидоры Черри, Красная Цена Яйца. Snacks/Other: Optimum Nutrition BCAA 1000 Caps, Maxler Протеин Шоколадный, Ne Moloko Овсяное Молоко 0,5%, Ultimate Nutrition Iso Sensation, Ne Moloko Овсяное Молоко 0,5%, Maxler Протеин Шоколадный. more...
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Losing 0.1 kg a Week
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Booch and Rich's Weight History
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