dlvb100's Journal, 07 Dec 19

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Weigh In record (no journal entry) for 07 December 2019

71.7 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2019:

1000 kcal

Fat: 33.92g | Prot: 88.06g | Carbs: 79.46g. Breakfast: Творожная Запеканка. Lunch: Турбослим Батончик Белковый. Dinner: Творожная Запеканка. more...

3008 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Treadmill - 20 minutes, Yard Work (gardening) - 35 minutes, Massage - 1 hour, Hiking - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...

Losing 10.5 kg a Week

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dlvb100's Journal, 07 Dec 19

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