Weigh In record (no journal entry) for 07 December 2019
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69.3 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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440 kcal
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Fat: 16.22g | Prot: 22.28g | Carbs: 51.87g.
Breakfast: Рогачев Сгущенка, Блины, Ирбитский Молочный Завод Молоко 3,2%, Белые Росы Сырок Творожный с Сахаром и Изюмом, Кофе (из Молотых Зерен). more...
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Losing 3.5 kg a Week
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nkorsakova's Weight History
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