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Allah tan bu direnç çabuk kırıldıda bizi kötü yollara itmedi 😂😂😂😂
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106.2 kg
Lost so far: 17 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1340 kcal
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Fat: 66.98g | Prot: 37.73g | Carbs: 160.44g.
Dinner: Salçalı Makarna, Yeşil Biber, Turp, Çoban Salatası, Çavdar Ekmeği, Pırasa Yemeği. Snacks/Other: Elma, Portakal, Ayva, Nescafe 3 Ü 1 Arada, Kavrulmuş Karışık Kuruyemiş. more...
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Losing 9.8 kg a Week
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alper kaya06's Weight History
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