Weigh In record (no journal entry) for 07 December 2019
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56.8 kg
Lost so far: 13.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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779 kcal
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Fat: 27.78g | Prot: 45.44g | Carbs: 92.62g.
Breakfast: Kerupuk Makanan Ringan, Tahu Bacem, Sayur Bening Bayam, BXN Xtreme Premium Whey. Lunch: Kue Apem. Dinner: Mie Bakso. Snacks/Other: Piscok. more...
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Gaining 2.1 kg a Week
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fauziahrahmi21's Weight History
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