Weigh In record (no journal entry) for 07 December 2019
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65.1 kg
Lost so far: 10.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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593 kcal
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Fat: 18.79g | Prot: 22.49g | Carbs: 84.56g.
Breakfast: Shirataki Nasi, Rawon, Sidomuncul Kunyit Asam, Melon, Pepaya. Lunch: Sambal Goreng Kentang. Snacks/Other: Keripik Tempe, Yakult Yakult. more...
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Losing 0.4 kg a Week
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vitria19's Weight History
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