Weigh In record (no journal entry) for 07 December 2019
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57.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1631 kcal
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Fat: 50.49g | Prot: 156.94g | Carbs: 143.86g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 無糖豆漿, 水煮蛋, 全聯 鯛魚片, 瓜瓜園 冰地瓜. Lunch: 煮熟的雞蛋黃, 水煮蛋, 卜蜂 醃漬去骨香檸風味雞胸肉, Garofalo 義大利直麵, 青花菜, 豆腐. Dinner: 揚振 冷凍青花菜, 毛豆, 清蒸或水煮蝦, Nisoro 南洋叻沙薑黃飯, 煎雞蛋. Snacks/Other: 芭樂. more...
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Gaining 2.8 kg a Week
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angelahu112's Weight History
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