Weigh In record (no journal entry) for 07 December 2019
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47.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1700 kcal
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Fat: 39.63g | Prot: 81.57g | Carbs: 267.65g.
Breakfast: 단호박 단호박, 오리온 고래밥 (40g), 농심 인디언밥. Lunch: 찰밥, 귤, 김자반, 노가리. Dinner: 찐옥수수, 콩비지찌개, 찰밥. more...
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Losing 2.8 kg a Week
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