Weigh In record (no journal entry) for 07 December 2019
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83.5 kg
Lost so far: 22.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1136 kcal
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Fat: 63.94g | Prot: 70.33g | Carbs: 77.55g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Sambal Terasi Uleg, Cap Cay Kuah. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Urap. Dinner: Saus Tomat, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Losing 0.4 kg a Week
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Vanillate's Weight History
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