Weigh In record (no journal entry) for 07 December 2019
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68.4 kg
Lost so far: 3.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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457 kcal
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Fat: 11.12g | Prot: 21.63g | Carbs: 71.40g.
Breakfast: Aqua Air Mineral, Sunpride Banana. Lunch: Vegeta Vegeta, Kecambah, Selada, Putih Telur Matang, Gado Gado. Dinner: Sambal Goreng, Tempe Goreng, Nasi Putih. more...
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Gaining 4.2 kg a Week
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ajeng_09_'s Weight History
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