Weigh In record (no journal entry) for 07 December 2019
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48 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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730 kcal
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Fat: 13.77g | Prot: 22.75g | Carbs: 142.64g.
Breakfast: Банан, Чай с мёдом, Овсяная каша на молоке. Lunch: Помидоры, Огурец (с Кожурой), Сырный Суп. Dinner: Яблоко, Творог 5%, Чай с мёдом. Snacks/Other: Свекла Вареная, Кофе с Молоком, Яблоко. more...
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1719 kcal
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Exercise:
21000 - 4 hours, Cross Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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MaryMoew's Weight History
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