Weigh In record (no journal entry) for 07 December 2019
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80.6 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2214 kcal
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Fat: 86.82g | Prot: 153.86g | Carbs: 219.14g.
Breakfast: M&M's Minis Chocolate Candies (Fun Size), Mars NUTRITION Whey, Fruit Salad, Mixed Nuts, Nandas Bread, Boiled Chicken, Capsicum, Onions, Mustard Vegetable Oil, Del Monte Eggless Mayo, Ghirardelli Milk Chocolate, Amul Pizza Cheese. Dinner: Ghee, Del Monte Penne Whole Wheat, Onions, Red Tomatoes, Chicken Skinless Chicken Breast Uncooked. more...
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Losing 4.2 kg a Week
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vishwareddy's Weight History
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