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aneleneasantiago
Journal
06 Dec 19
aneleneasantiago's Journal, 06 Dec 19
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Weigh In record (no journal entry) for 06 December 2019
100 kg
Lost so far:
6.7 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 December 2019:
1307 kcal
Fat: 43.79g | Prot: 34.99g | Carbs: 192.15g.
Breakfast:
Enrolado de Presunto e Queijo, Toddy Toddynho Chocolate.
Lunch:
Suco de Limão, Pastel de Queijo, Carne de Vaca Assada, Arroz Branco (Cozido).
Dinner:
Hellmann's Maionese, Club Social Original , Vigor Iogurte Vigor.
Snacks/Other:
Muffato Bolo Prestigio.
more...
2942 kcal
Exercise:
Treadmill - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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aneleneasantiago's Weight History
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