aneleneasantiago's Journal, 06 Dec 19

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Weigh In record (no journal entry) for 06 December 2019

100 kg Lost so far: 6.7 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 December 2019:

1307 kcal

Fat: 43.79g | Prot: 34.99g | Carbs: 192.15g. Breakfast: Enrolado de Presunto e Queijo, Toddy Toddynho Chocolate. Lunch: Suco de Limão, Pastel de Queijo, Carne de Vaca Assada, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Club Social Original , Vigor Iogurte Vigor. Snacks/Other: Muffato Bolo Prestigio. more...

2942 kcal

Exercise: Treadmill - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.6 kg a Week

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aneleneasantiago's Journal, 06 Dec 19

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aneleneasantiago's Weight History