Weigh In record (no journal entry) for 07 December 2019
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67.4 kg
Lost so far: 26.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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308 kcal
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Fat: 12.46g | Prot: 15.35g | Carbs: 33.77g.
Breakfast: Рис Вареный, Жареное Яйцо, Красные Помидоры, Огурец. more...
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Losing 0.7 kg a Week
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