Weigh In record (no journal entry) for 06 December 2019
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76.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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917 kcal
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Fat: 27.70g | Prot: 60.01g | Carbs: 111.55g.
Breakfast: Oba Suco de Abacaxi & Couve. Lunch: Tomates Cereja, Alface Americana, Sadia Coxinha da Asa de Frango. Dinner: Mandioca Cozida, Tomates Cereja, Pepino (com Casca), Sadia Filé de Peito, Ovo Frito sem Gordura. Snacks/Other: Ameixa Seca, Maragogi Bolacha Amanteigada, Maçãs Gala, Morangos. more...
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Losing 4.0 kg a Week
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Andressa Heidemann's Weight History
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