Weigh In record (no journal entry) for 06 December 2019
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1180 kcal
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Fat: 62.44g | Prot: 42.09g | Carbs: 114.05g.
Lunch: Грецкие Орехи, Tuc Печенье, Ремит Сардельки Говяжьи, Макароны Отварные. Dinner: Макдоналдс Вафельный Рожок, Макдоналдс Шримп Ролл. more...
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Losing 0.4 kg a Week
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Nikagera2002's Weight History
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