Weigh In record (no journal entry) for 06 December 2019
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49.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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947 kcal
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Fat: 37.52g | Prot: 82.62g | Carbs: 72.33g.
Breakfast: Хохланд Творожный Сыр, Ого Хлебцы Хрустящие с Луком, Хлебный Спас Овсяное Печенье Особое, Вареное Яйцо. Lunch: Кофемания Тар-Тар из Тунца, Помидоры. Dinner: SPAR Филе Индейки Запечённое. Snacks/Other: California Gold Nutrition Казеин, Зеленое Яблоко, Банан. more...
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1375 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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