Weigh In record (no journal entry) for 06 December 2019
|
73.5 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
1120 kcal
|
Fat: 44.41g | Prot: 60.69g | Carbs: 134.04g.
Breakfast: Queijo Minas, Ovo Mexido, Banana da Terra. Lunch: Sadia Presunto Cozido Magro, Cebolas, Frango (Empanado e Frito), Abacaxi, Palmito, Alface Rúcula, Farofa, Peg Pig Torresmo Pururuca , Feijão Preto Cozido. Snacks/Other: Sacolé. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana brito's Weight History
|