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1 am
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71.8 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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1434 kcal
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Fat: 37.83g | Prot: 68.35g | Carbs: 206.85g.
Breakfast: Blueberry Mini Muffins, Four Cheese Pizza. Lunch: 2% String Cheese Sticks, pepperidge farms deli flats 7 grains, Light Mayo, Deli Select Honey Roasted Turkey Breast, Light & Fit Yogurt, Diet Pepsi (Can), Pineapple. Dinner: lettuce, tomato, spicy mustard, ketchup, turkey burger. Snacks/Other: Lowfat Roadrunner Raspberry Frozen Yogurt, Lowfat Roadrunner Raspberry Frozen Yogurt, Tootsie Pop. more...
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2920 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 6 hours, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 4 hours, Resting - 6 hours and 30 minutes, Housework - 2 hours. more...
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Losing 0.3 kg a Week
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samanthaleelong's Weight History
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