Weigh In record (no journal entry) for 06 December 2019
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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644 kcal
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Fat: 20.94g | Prot: 28.30g | Carbs: 88.28g.
Breakfast: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Tomates Cereja, Queijo Branco, Wickbold Pão 100% Integral Tradicional . Lunch: Tomates Cereja, Alface de Folha Verde, Arroz de Couve Flor, Molho Bolonhesa, Macarrão Integral Cozido. Snacks/Other: Melão, Polenguinho Polenguinho Tradicional, Bauducco Torrada Integral. more...
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Losing 7.7 kg a Week
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chris valadares's Weight History
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