Weigh In record (no journal entry) for 06 December 2019
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62.8 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1668 kcal
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Fat: 62.00g | Prot: 56.51g | Carbs: 223.21g.
Breakfast: Бутерброд с Маслом и Сыром, Овсяная Каша на Воде, Банан. Lunch: Сосиски, Макароны Отварные. Dinner: Груша. Snacks/Other: Конфета, Кофе, Кефир 2,5%, Dr. Korner Хлебец Клюквенный , Хлебец. more...
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2288 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Working - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Kokokobana's Weight History
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