Weigh In record (no journal entry) for 06 December 2019
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66.1 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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974 kcal
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Fat: 56.91g | Prot: 69.05g | Carbs: 20.17g.
Lunch: Pepino Japonês, Tomates, Ovo, Sadia Linguiça Toscana. Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Snacks/Other: Skol Cerveja, Seara Apresuntado, Nata Mussarela. more...
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Losing 1.0 kg a Week
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ralfydeth's Weight History
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