Weigh In record (no journal entry) for 06 December 2019
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71.7 kg
Lost so far: 6.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1041 kcal
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Fat: 38.19g | Prot: 49.46g | Carbs: 131.43g.
Breakfast: Yumurta, Salatalık (Soyulmuş), Domatesler, Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Kepekli Ekmek, Migros Ezine Peyniri, Siyah Zeytin. Dinner: Kıyma, Kepekli Ekmek, Göbek Marul, Yoğurtlu Kereviz Salatası, Muz. more...
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Losing 1.2 kg a Week
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sevmuskuz's Weight History
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