Weigh In record (no journal entry) for 28 February 2013
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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833 kcal
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Fat: 40.15g | Prot: 53.19g | Carbs: 65.28g.
Breakfast: canola mayo, Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: canola mayo, multigrain natural ovens, ham. more...
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Losing 1.3 kg a Week
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SaintViper's Weight History
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