Weigh In record (no journal entry) for 06 December 2019
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50.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1525 kcal
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Fat: 72.16g | Prot: 64.17g | Carbs: 172.74g.
Breakfast: 魔芋丝, 干烤杏仁（加盐）, 腐竹, 西洋菜, 骨头汤. Lunch: 米粉（煮熟）, 蔬菜, 魔芋丝, 马铃薯沙拉（小菜类）, 骨头汤, 西洋菜, 云吞面. Dinner: 凉拌卷心菜（加沙拉酱）, 炖蛋, ：2％脂肪牛奶. Snacks/Other: 干烤杏仁（加盐）, 桂圆, 柿子, 芝士, 红枣. more...
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1500 kcal
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Exercise:
爬坡 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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michelle.wcl0316's Weight History
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