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seneng banget bisa turun 1 kilo an dalam 5 hari 😭 semoga konsisten ya 😭 semangat sehat 💪🏻
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63 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1141 kcal
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Fat: 49.85g | Prot: 83.14g | Carbs: 104.91g.
Breakfast: Kentang (Kulit, dengan Garam, Direbus), Telur Rebus. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Alpukat. more...
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Losing 1.8 kg a Week
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Aurayurev27's Weight History
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