Weigh In record (no journal entry) for 06 December 2019
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61.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1460 kcal
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Fat: 23.05g | Prot: 116.11g | Carbs: 187.52g.
Breakfast: Multipower 53% Protein Bar Coconut Flavour, Milbona Bio Organic Mandel Drink, Chia-Samen, Banane, Haferflocken. Lunch: Hackfleisch (90% mager / 10% Fett), Mirácoli Spaghetti mit Tomatensoße. Dinner: Hähnchenbrustfilet, Hackfleisch (90% mager / 10% Fett), Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Powerstar Super Hi Pro 128, Milbona Haltbare Entrahmte Milch, Powerbar Maracuja-Limette. more...
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Losing 0.1 kg a Week
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